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Autor: TINAKACZOR

  • Oven veggies (lectin-free)

    Oven veggies (lectin-free)

    Even when it is winter you can have a beautiful looking dish on your plate which reminds us on spring!

    Those nutrient-rich vegetables were harvested in winter and are therefore seasonal, local and organic. Eating seasonal vegetables and fruits is the best way to provide your body with those minerals, vitamins, trace elements, antioxidants and polyphenols he needs at a time when the air gets colder and the days shorter. They will help strengthen your immune system and keep away the cold.

    The veggies I picked are all lectin-free. Which means they not only support your gut but heal him at the same time.

    (mehr …)

  • Health benefits of Gluten Free Raw Vegan Avocado Lime Cake

    Health benefits of Gluten Free Raw Vegan Avocado Lime Cake

    This beautiful raw vegan cake is for all who fancy cake but want to stick to a healthy version. The good news up front – besides the health benefits – the preparation is so simple, and it only takes 30 min of your time!

    Health Benefits of Raw Vegan Cake

    Here are some of the health benefits:

    Avocado:

    Prevents bad breath, aids in maintaining healthy skin, protects the liver from damage, keeps eyes healthy, reduces the risk of cardiovascular diseases, aids in digestion and weight management, helps to overcome morning sickness during pregnancy

    (mehr …)

  • Lectin-free Bowl

    Lectin-free Bowl

    Another bowl of lectin-free food! I love simple dishes. It is easy to cook and easy for your body to digest. With lectin-free food your gut has no trouble to place the nutrients, vitamins and minerals where they belong to. Here I used broccoli, savoy cabbage, chard, onion, garlic and my homemade favorite dressing which I keep as a secret 😉

    If you want to learn more about how to repair & restore your gut and therefore your immune system please feel free to contact me!

  • Homemade crackers (lectin-free)

    Homemade crackers (lectin-free)

    We do love snacks … no doubt! But they do not need to be made of trans fats, lots of salt & sugar, lectin, gluten and preservatives. Those common snacks like crisps, pretzels and flips are – as we all know – not healthy at all and leading to overweight and lots of health issues. Honestly! Why do we eat them? Let me show you an alternative which satisfies your cravings even more and, in addition to that, Lectin and Gluten Free Crackers provide your body with healthy nutrients.

    The recipe is simple, and the preparation time won’t exceed 10 minutes.

    • 2 eggs
    • 1/4 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 265 grams of almond flour
    • if needed, olive oil

    (mehr …)

  • Spaghetti with vegan patties

    Spaghetti with vegan patties

    I’d like to share this vegan version of our favorite dish “Spaghetti with meatballs”.

    It does not have to be meat all the time. Why?

    Because it takes up to 72 hours to digest meat properly. During this time your body can’t concentrate on other little things which need to be fixed. Also plant based food is more similar to our body and places the nutrients easier and more effectively in our organs. Besides that if you don’t pay attention to the quality of meat you buy, you could end up taking antibiotics and/or germs. Apart from that you might know the great suffer of animals when kept in conventional farms. (mehr …)

  • Oven veggies (lectin-free)

    Oven veggies (lectin-free)

    Even when it is winter you can have a beautiful looking dish on your plate which reminds us on spring!

    Those nutrient-rich vegetables were harvested in winter and are therefore seasonal, local and organic. Eating seasonal vegetables and fruits is the best way to provide your body with those minerals, vitamins, trace elements, antioxidants and polyphenols he needs at a time when the air gets colder and the days shorter. They will help strengthen your immune system and keep away the cold.

    The veggies I picked are all lectin-free. Which means they not only support your gut but heal him at the same time.

    (mehr …)

  • Organic oat bread

    Organic oat bread

    This is for all of you who are constantly on the run, complaining about having no time but still care about nutrient-rich and healthy food. Before continuing buying bread which might be full of preservatives bake you own! The preparation time won´t exceed 20 min. I promise!

    (mehr …)

  • Lectin-free Bowl

    Lectin-free Bowl

    Another bowl of lectin-free food! I love simple dishes. It is easy to cook and easy for your body to digest. With lectin-free food your gut has no trouble to place the nutrients, vitamins and minerals where they belong to. Here I used broccoli, savoy cabbage, chard, onion, garlic and my homemade favorite dressing which I keep as a secret 😉

    If you want to learn more about how to repair & restore your gut and therefore your immune system please feel free to contact me!

  • Citrus Juice

    Citrus Juice

    Get ready for winter! Boost your immune system with a good amount of Vitamin C to avoid the flu. You find it for sure in citrus fruits. Well I have to admit … living in a country where mandarins, oranges and lemons grow in front of your house is a plus but you find those common fruits in every organic store. So start squeezing those amazing fruits today 🙂

  • Spaghetti with vegan patties

    Spaghetti with vegan patties

    I’d like to share this vegan version of our favorite dish “Spaghetti with meatballs”.

    It does not have to be meat all the time. Why?

    Because it takes up to 72 hours to digest meat properly. During this time your body can’t concentrate on other little things which need to be fixed. Also plant based food is more similar to our body and places the nutrients easier and more effectively in our organs. Besides that if you don’t pay attention to the quality of meat you buy, you could end up taking antibiotics and/or germs. Apart from that you might know the great suffer of animals when kept in conventional farms. (mehr …)