Kategorie: Lectin-free food

  • Homemade crackers (lectin-free)

    Homemade crackers (lectin-free)

    We do love snacks … no doubt! But they do not need to be made of trans fats, lots of salt & sugar, lectin, gluten and preservatives. Those common snacks like crisps, pretzels and flips are – as we all know – not healthy at all and leading to overweight and lots of health issues. Honestly! Why do we eat them? Let me show you an alternative which satisfies your cravings even more and, in addition to that, Lectin and Gluten Free Crackers provide your body with healthy nutrients.

    The recipe is simple, and the preparation time won’t exceed 10 minutes.

    • 2 eggs
    • 1/4 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 265 grams of almond flour
    • if needed, olive oil

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  • Health Benefits of Gluten and Lectin Free Tapioca Crepe

    Health Benefits of Gluten and Lectin Free Tapioca Crepe

    If you don’t want to miss out on crepe but want to avoid gluten and lectin, this is your option. Tapioca Crepe, also known as Cassava, Manioc, or Yuca, has many health benefits besides its unique taste.

    Health Benefits of Tapioca Crepe

    • Removes Scars and Spots
    • It helps You Lose Weight
    • Good For Your Digestive System
    • Prevents Cancer
    • Treats Diarrhea
    • Good For The Eyes
    • Help Treat Rheumatic Diseases
    • Clear Up Worms
    • Develops Appetite
    • Strengthens Immunity
    • Boosts Energy And Improves Brain Function
    • Beneficial For Nerve Health
    • Maintains Healthy Muscles
    • Lowers Blood Pressure

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